Dependent on pain pills and having a hard time quitting? Have you been baffled by tips on how to want so desperately to quit taking pain pills, yet every time you attempt to quit, you fail and find yourself using again?
Getting rid of any bad habit requires you to use a “muscle” that you almost certainly haven’t found in a long time: self control, will power.
Whatever you call it, you know when you initially start flexing that muscle because it’s slightly tough.
Like lifting weights for initially, it might feel strenuous, difficult, uncomfortable. Getting any muscle in your body in form, by strengthening it, toning it, using it, https://trans4mind.com/counterpoint/index-health-fitness/effective-ways-get-rid-of-pain.html takes practice and time. It gets easier the more you do it.
Say you’ve just started lifting weights. You do 20 reps lifting 5-pound weights.
The first day this really is, really hard, but as time continues on, it gets much easier and soon you’re ripping through the reps without difficulty.
So if you’ve ever overcome any bad habit, it will help to create that to mind if you have a desire to take your pain pill of choice (Vicodin, oxycodone, whatever), and remember how you used the “No” muscle before.
Maybe you have been on a diet and said “No” to a bag of chips? If you’ve done that successfully, do you know what it feels as though: maybe a minute or two of feeling uncomfortable, uneasiness, a short battle, walking past the candy and not giving in to the desire.
It is a whole sequence of events which are initially difficult and then easier the more you do it. THAT may be the muscle that really needs to be strengthened. It requires focus and practice, and it will help if you’ve tried it before so you know slightly which muscle it is and what it feels want to flex it.
Since this muscle is indeed vital that you getting off pain pills, I’d as you, for practice, to have a day to help you become familiar using what it feels want to flex this muscle and say “NO!” to desires that can come up.
Select a day coming up soon here, maybe a day you have off work so there may not be many distractions.
On this day decide that you will be NOT going to consume a popular food of yours that you usually eat every day. Sugar is a great one. Make it something big enough you will miss it, so you get a lot of chance to see what it feels as though to share with yourself “No.”
So you’ve declared a “No sugar day” for 24 hours, whenever you choose to begin.
When that day comes, I’d like one to notice all sorts of reasons for having the desires that can come up, and what that muscle feels as though whenever you flex it and tell the kid in you there will be no sugar today.
I want one to notice each day: How fast does the desire appear? Just how long does it last? What kind of reaction do you have to “no”?
Different possibilities: Anxiety, sweating, discomfort, edginess, grouchiness, extreme wave of the desire (“BUT I WANT IT!”), blood “crawling,” you’re feeling uncomfortable in your body, you can’t believe you opted with this! Your brain gives you all kinds of reasons why today isn’t the afternoon to complete this.
When you carry on, in other words, don’t cave in and don’t have the sugar, what do you’re feeling?
Possibilities: Pride, strength, self-confidence, “Wow, I could do this!,” disinterest in the sugar that not so way back when was begging you to consume it, a range from sugar you hadn’t felt before: take it or leave it.
It’s this kind of lesson to go through something such as this and see what it feels want to triumph over a desire, again and again and again through the day.
And another interesting thing to notice may be the feelings you have towards sugar the following day after having said “No” to yourself for 24 hours: you want it much significantly less than before; you wonder why you ever liked to consume it in the first place, etc.
Same thing happens with the lure of pain pills: the more you say no to it, the less appeal it’s, despite as little as 72 hours.
Obviously, though, there is SO a lot more involved with quitting pain pills. It’s not something you are able to just enter lightly and a cure for the best.
You need really powerful systems in position beforehand to help help you through this difficult task.
Having your “no” muscle strengthened puts you ahead in the overall game of handling an addiction to pain pills.