Testosterone is the primary male sex hormone and controls libido and erections in men. Low testosterone contributes to poor sexual drive and erectile dysfunction.
The good news is as possible increase testosterone within your body naturally without opting for hormone replacement therapy.
Here are a few simple and effective ways to boost testosterone naturally:
1. Increase Zinc Intake
In regards to increasing testosterone within your body, nothing even compares to zinc. It is important for producing testosterone in your body. Besides increasing testosterone, zinc also helps increase sperm volume, quality and motility.
Zinc also inhibits enzyme aromatase from converting testosterone into estrogen. Foods which are excellent sources of zinc include oysters, lamb, spinach, pumpkin seeds, nuts, mushroom, liver etc. Try to incorporate these in your diet.
2. Increase Your Magnesium Intake
Magnesium is another mineral that will help boost testosterone levels in your body. Among its most significant features is that it will also help improve your sleep quality. Better sleep tends to enhance testosterone production in your body.
It is essential to bear in mind that not enough sleep increases stress which lowers testosterone in your body.
Some of the greatest sources of magnesium include pumpkin seeds, squash seeds, leafy greens, raw chocolate, Brazil nuts etc. You need to try to create them an integral part of your daily diet.
3. Selenium and Testosterone
Selenium is just like zinc and magnesium so far as increasing testosterone is concerned. The sad part is that the caliber of soil is so bad today it is hard to get enough of the mineral. Testogen Review However, Brazil nuts are an abundant source of the mineral. Just 2 Brazil nuts per day can help you get the mandatory level of selenium in your diet plan to produce enough testosterone.
4. Strength Training
Strength training is yet another excellent solution to enhance testosterone in your body. Men who workout regularly have higher testosterone levels. Thus, you should attempt to workout for at least 4-5 days a week.
Compound exercises are best for stimulating testosterone production in men. Some of the greatest examples include squats, lunges, deadlifts, chin ups, bench presses etc. Weighted squats are better yet when compared with normal squats so far as increasing testosterone is concerned.
5. Vitamin D and Testosterone
Vitamin D is incredibly important for testosterone production in your body. Based on a study, Vitamin D3 supplementation increased free testosterone in subjects by an amazing 20% in a year.
Some of the greatest sources of Vitamin D include fish, cod liver oil, mushrooms, caviar, eggs and oysters.
6. Avoid Too Much Beer
I am aware you will find it hard to stop beer but truth be told that too much of beer can lower your testosterone levels.
Beer is abundant with estrogenic hops that stimulate estrogen production in your body. Now, estrogen is the female hormone that lowers testosterone in your body. Thus, if you want to enhance your testosterone levels, it’s time to ignore having beer.
7. Try Natural Testosterone Supplements
As well as the above mentioned, natural testosterone supplements also can assist in your T-levels effectively. Such supplements are hot among men being that they are natural, safe and effective. They could help boost testosterone levels without negative side effects of hormone replacement therapy.
Some of the greatest testosterone supplements come with a powerful dose of zinc and other ingredients like tribulus terrestris, long jack, ginkgo biloba and a lot of other amino acids and minerals. The top of line testosterone pills not only increase testosterone production within your body but also stimulate growth hormone production to simply help your system combat age effects too.