There are numerous different yogic lineages, which create a variety of Yoga meditation techniques. These techniques vary, with respect to the creator, tradition, and teacher. Meditation techniques, in many cases are combined with pranayama and yoga asanas, help bring the mind to states of tranquility. They will reduce your stress and anxiety levels. Ultimately, they will connect you with the simmering divinity at the core of your own being.
Mindfulness (Awareness) Meditation
One of many classic types of Yoga meditation may be the practice of mindfulness meditation. This type of meditation rests on the art of becoming deeply present and conscious of what’s here, right now. As a Yoga student, you are constantly reminded to check on in with yourself and see just how you are feeling, both physically and emotionally. In order to try this, you must concentrate on what’s happening only at that very moment, without judgment.
As you practice this type of meditation, you will become conscious of physical sensations, pains, aches, and feelings that arise during the course of your Yoga practice. As you feel intimately conscious of what’s happening for you in as soon as, you are given the chance to rehearse ahimsa, or non-violence, towards yourself and others, as you move through your day.
Breath Awareness Meditation
Another classic type of Yoga meditation is to simply watch your breath. All you need to do is sit comfortably on a couch or on the ground, close your eyes, and begin to view your breath, as you inhale and exhale, and inhale and exhale, and inhale and exhale. Siddhasana steps By this point, your brain will most likely commence to wander. Slowly and gently, forget about the thoughts and focus again on your breath. You can do this meditation practice almost anywhere, if you are driving. If you’re driving, you can focus on your breath – just don’t close your eyes!
If you find that the mind wanders uncontrollably, you might want to take the aid of a mantra or sacred word. A mantra is a sacred word, or phrase, that you repeat either silently or aloud, during your meditation practice. You might have received an enlivened mantra from your own Guru, or you could choose a mantra with which you personally resonate.
Mantra Meditation / Koan Meditation
Meditating on a divine concept, or a mantra, is another classic Yoga meditation technique. However, this type of meditation is difficult, and needs a teacher for optimum success. An uplifting spiritual concept is an excellent meditative focal point. It will assist you to quiet and uplift your mind.
A Japanese koan (a paradoxical anecdote), on one other hand, was created to take us far beyond our regular way of thinking, to be able to stop the analyzing and judging area of the mind. The koan is a riddle with no answer, which helps the practitioner develop intuition, as opposed to judging.
All three of those Yoga meditation techniques will assist you to quiet, center, and train your brain, so you are prepared for life’s many challenges, and to make a connection with your own spiritual beauty.