What’s the Plantar Fascia?
If you have pain in the centre of your heel and along the middle arch you could have Plantar Fasciitas or plantar fascia pain, your heel pain will normally be worse along with your first steps, whilst getting out of bed, but eases throughout the day with walking. Plantar fascia pain may be the reason for many foot problems.
The plantar fascia is just a long band which is under tension and supports the middle arch of the foot, podiatry instruments helping to put on it up. If the band comes under extreme tension it can become very painful and inflamed.
What’re the main symptoms of Plantar fascia Pain
You might have had this disorder for some time and it could be getting a bit more uncomfortable each day, preventing normal weight bearing activities. This can be a very uncomfortable condition, which if left untreated can become very severe.
What’re heel spurs?
Heel spurs are believed a natural consequence of tearing of the plantar fascia’s attachment onto the heel which causes bleeding and hardening. It is not normally a painful problem that will require any treatment other than Orthotics.
Just how to Diagnose Plantar Fasciitis
– X-Ray of the heel.
– Ultrasound to show thickening or swelling of the plantar fascia.
– Professional advice from a Podiatrist or other medical professional.
Causes of Plantar Fasciitis heel pain
– Excessive rear foot turning inwards.
– High Arches.
– Flat Feet.
– Reduced upwards motion of the ankle.
– Obesity or sudden increase in weight.
– High impact sports activities such as for example running on hard surfaces.
– Heel Spurs. – Alteration in heel fat pad properties.
– Tight Achilles tendon.
– This disorder is normally more prevalent amongst the 40-60 year old patients.
– Poor shoes that are not properly cushioned.
Treatments to help with this particular painful heel problem
The treatments for Plantar Fasciitis are many and varied but can include the listed either in isolation or in combination. It is definitely better to seek the help of a specialist like a Podiatrist for professional guidance.
– Night splint to gently stretch the ankle during sleep.
– Stretching exercises – especially for the Achilles tendon and the plantar fascia, stretch before exercising and very first thing each day before rising.
– Corticosteroid injection may provide some relief for many weeks, but isn’t normally a cure. – Heel cushions – to help provide cushioning for the heels.
– Orthoses – to correctly realign the feet and whole of the body. – Surgery might be suggested in more severe cases such as for example Plantar Fascia Release
– but only after all other treatments have failed and not for at the least 12 months (should this be advised).
– Oxyflex cream to help with the pain.
– Pain killers or non-steroidal anti-inflammatory drugs to help reduce pain and inflammation.
Helpful advice for Plantar Fascia Pain
– Wear correctly fitting shoes that are well cushioned by having an arch support. The shoes must certanly be changed regularly.
– Avoid old and worn shoes which provide little if any cushioning.
– Avoid bear feet.
– keep from physical weight bearing activities that could worsen the problem.
– Wear lace up shoes.